Woodbridge

Woodbridge Group – Blenheim

Stress relief

To set up a private one-on-one session – Please Email me at Business@Kallista.ca or call me at 647-863-9332 to discuss further.

Stress issues involve physical, emotional, and behavioral changes when the body’s “fight-or-flight” (Freeze, Fawn) response is activated. Ongoing stress can lead to a wide range of; physical, Psychological/Emotional, or behavioural issues. 

Ongoing stress also contributes to issues related to substance misuse, addiction issues, OCD (Obsessive compulsive disorder) and impacts overall health and quality of life.

Weekly drop in Sessions.

Monday’s 2:30pm

and/or

Monday’s 8pm

Zoom Link : https://us06web.zoom.us/j/89697946267?pwd=MmlPWnJXY3dLemVUOUFURDRENnVOUT09

All welcome (including family & friends).

Sessions run about 75-90 minutes

Causes of Stress.

Some causes of stress we can control, (eg.  budgeting,  choice of friends, food or alcohol consumption ) other causes of stress our beyond our control (eg. inflation, changes at work, death of a loved one). While we can’t stop stressful events from coming into our lives, as we build our resilience and emotional maturity, it becomes easier to navigate our way through life with increased grace and ease.

  • Change
  • Job Loss
  • Loss of a loved one
  • Health problems
  • Medical care & Treatment
  • Sleep, weight, aches & pains ….
  • Relationship concerns
  • Conflict
  • Work Concerns
  • Work load, hours, ..
  • Financial concerns
  • Obligations
  • Understanding money management
  • Family
  • Children
  • Aging parents
  • Caring for others
  • The future
  • Uncertainy
  • Emotional conerns
  • Fears, anger, guilt, shame, despair
  • Mental Health concerns
  • Community engagement
  • Neighbours, volunteering
  • Traumatic events
  • Attitudes & Perceptions

Physical Symptoms

  • Headaches, dizziness, shaking
  • Pain – Muscle tension, cramping, or  jaw clenching
  • Fatigue, lethargy, or low energy, 
  • Sleep problems (eg. insomnia/oversleeping)
  • Stomach/digestive issues (eg. IBS, upset stomach, diarrhea, constipation)
  • Chest pain or rapid heartbeat
  • Weakened immune system (sick frequently)
  • Skin problems (eg. rashes, hives, eczema, acne)
  • Appetite changes (over/under-eating)
  • Sexual problems 

Mental & Emotional Symptoms

  • Anxiety, irritability, hopelessness/despair, mood swings
  • Anger  / Anger management issues
  • Depression, sadness, emotional withdrawal
  • Difficulty concentrating, forgetfulness, racing thoughts, rumination
  • Feeling overwhelmed, loss of control
  • Low self-esteem 

Behavioral Symptoms

  • Social withdrawal or isolation
  • Increased substance use (alcohol, drugs, tobacco)
  • Addictive behaviour (eg. gambling, over spending, video games,…)
  • OCD behaviour
  • Angry outbursts
  • Losing interest in hobbies/activities
  • Relationship problems