One-on-One sessions can take one of several formats depending on what you desire to focus on.
Sounding Board: Conversational in nature these types of session function more as an exploration of a topic or brainstorming in nature. They carry the tone more of a consulting role providing insights and perspective to assist in achieving one’s goals.
Traditional coaching: functions as an accountability buddy, setting targets and identifying barriers. My training with Coach U, my experience leading Time management and Goal setting workshops, as well as a graduate level course on self-directed behaviour lends themselves to this type of coaching.
EFT – Sessions: Some people desire a straight EFT session, where we clear negative emotions and blocks. Trained under Gary Craig, the founder of EFT, I started doing EFT in the early 2000’s under Gary’s tutelage. I’ve also attended workshops by Brad Yates, Carol Look, Pat Carrington, Steve Wells and others as well as numerous online classes and summits, books and numerous 1-1 sessions.